HypnoBirthing®

Keeping in line with the latest lockdown safety guidelines, we continue mostly with online sessions, and if preferred we offer in-person sessions taking all necessary social distancing measures.

HypnoBirthing®

HypnoBirthing® believes all babies should come into the world in a joyous, safe, calm and loving atmosphere. Through visualizations, deep relaxation, education, and affirmations, HypnoBirthing® is a safe and loving path to motherhood. This method reminds mothers of their natural birthing instincts for easier, comfortable, and safe births.

The Holistic Awareness Center is the only one to bring to Greece the Mongan Method HypnoBirthing®. This is the very first, original HypnoBirthing® method from the USA. It has been the fastest-growing childbirth education program in the past 30 years. In addition, it is recognized as the Gold Standard of Childbirth Education, with research, results and success behind it.

HypnoBirthing® believes all babies should come into the world in a joyous, safe, calm and loving atmosphere. Through visualizations, deep relaxation, education, and affirmations, HypnoBirthing® is a safe and loving path to motherhood. This method reminds mothers of their natural birthing instincts for easier, comfortable, and safe births.

The Holistic Awareness Center is the only one to bring to Greece the Mongan Method HypnoBirthing®. This is the very first, original HypnoBirthing® method from the USA. It has been the fastest-growing childbirth education program in the past 30 years. In addition, it is recognized as the Gold Standard of Childbirth Education, with research, results and success behind it.

Childbirth has been a natural process for all women for thousands of years. We bring back this understanding through evidence-based data. From the very first session, you will feel empowered. In addition, you will gain access to evidence-based research and you will be able to discuss with your doctor or midwife based on facts. Ultimately, you will know what your rights are and you will master the ways to remain calm, relaxed and comfortable during the birthing stages, assisting your body and your baby towards a natural, calm, loving birth. We do believe that it is every mother’s right to choose how to birth their babies and we believe all births, no matter the setting, should be joyous, safe and comfortable.

"My dream is that every woman, everywhere, will know the joy of a truly safe, comfortable and satisfying birthing for herself and her baby"

Marie F. Mongan (Founder of HypnoBirthing®)

The HypnoBirthing® program consists of 5 sessions (3 hours each). It is a format that has proven to effectively re-train the mothers’ mind and body in preparation for birth, including:  

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Breathing techniques that quickly create a state of relaxation and comfort.
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HypnoBirthing ® techniques and positions to bring about a deeper level of relaxation.
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Visualizations to make birthing easier.
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Methods to bring about a natural start to labor.
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What to expect during labor and how the body will work with you.
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How to clear anxieties, limiting beliefs or fear surrounding birth.
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How the birth companion can help and be a real part of the birth.
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Most important, support- support- support for the mother to be!

The HypnoBirthing® benefits are:

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Reduce or eliminate fear.
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Significantly diminish the need for medication, anesthesia, and other interventions with HypnoBirthing ® techniques.
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Shorten the period of labor.
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Lessen the behavioral signs of pain and fatigue during labor.
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Promote a speedy recovery.
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Foster and increase positive emotions during the entire birth process.
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Stimulate and maintain a strong energy level into the post -delivery phase.

TESTIMONIALS

Christina is uniquely qualified to educate parents on all the options they have so that they can make informed decisions for the healthiest pregnancy and birth. She is one of the select few that I trust to help you welcome your baby in the safest, gentlest and most loving way.

Nancy Wainer CPM midwife with more than 2400 births, birth educator and author

Christina literally transformed for the best my pregnancy, birthing and post-pregnancy experiences. Thanks to her, I saw birthing as one of the most wonderful life experiences a woman can have.

RK, NYC

I found Christina on the internet, in a phase in my life when I needed the calm support with regard to a natural childbirth. Though the HypnoBirthing lessons, I managed to a great extent to trust my body and my baby, definitely much more than before. In general, Christina’s approach and her genuine interest for me are truly noticeable. I believe the relaxation techniques she shared will help me not only during the childbirth but also in my daily life and parenthood, when keeping calm and transmitting that to the child are especially important.

Vana Lagonika, Athens